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Delicious Chocolate Peanut Butter Banana Smoothie

Delicious Chocolate Peanut Butter Banana Smoothie

One of the biggest game changers for me has been finding a sweet satisfying healthy snack that I can eat at night, but doesn't have a lot of calories.

I've found a delicious smoothie to be the perfect solution. One of my favorite smoothies to make is a Chocolate Peanut Butter Banana Delight.

The best part? You can make it in less than 5 minutes and it’s under 350 calories for a 20 oz. serving (not one of those small impractical 8 oz. ones).

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What I Learned from Gaining Weight for the First Time in 8 Months

What I Learned from Gaining Weight for the First Time in 8 Months

August was an extremely tough month for me and resulted in a 4-pound weight gain. Gaining weight for the first time in 8 months was a tough pill to swallow but it also taught me a lot of valuable lessons. Let’s take a look at the numbers before we get into the lessons.

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How I Lost 8 Pounds and Surpassed A Huge Milestone Despite Making A Huge Mistake

How I Lost 8 Pounds and Surpassed A Huge Milestone Despite Making A Huge Mistake

I hit my weight loss goal for July and surpassed a huge milestone. But, I also made a rookie mistake that set back my progress, didn’t hit my workout goal number and didn’t hit my alcoholic beverage goal. Let’s take a look at the numbers first.

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How I lost 7.4 Pounds Despite Drinking More and Exercising Less

How I lost 7.4 Pounds Despite Drinking More and Exercising Less

June was a huge win. I lost 7.4 pounds exceeding my goal of 5, but I worked out less than last month AND didn’t eat as cleanly.

I worked out 20 times. I did not achieve the alcoholic beverage goal (again). This time by a lot. I ending up consuming twice as many drinks as I wanted to. Let’s take a look at the numbers first.

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Discover how to increase your chances of working out by 72.2% 

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John

The Better Life Experiment is for anyone who wants to get healthy and lose weight without having to diet or rely on willpower alone.

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